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HM 500hr Yoga Teacher Training - STARTING SEPTEMBER 2019


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one weekend a month

Saturday's and Sunday's (8am - 6pm)

Friday evenings (6pm – 9pm)

** additional hours required in the form of a weekend retreat and workshops

(may be subject to minor changes)


Program Outline - What you can expect to learn

Anatomy and Physiology:

  • Bodily systems, organs and tissues

  • Bones, muscles, joints and energy systems

  • Bio-tensegrity Paradigm and the fascial systems as related to yoga

  • Anatomy and physiology principles of yoga

Teaching Methodology:

  • How to address specific needs(multi-level classes, etc)

  • Teaching to Special populations (pre-natal, children, etc)

  • Structuring of class and lesson plans

  • Time management of class

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 

  • Study of traditional text (Patanjali's Yoga Sutras, The Bhagavad Gita, Hatha Yoga Pradipika and Upanishads)

  • Lifestyles and principals of Yoga based on Yamas and Niyamas, etc.

  • Ethics, privacy and the role of the yoga teacher

  • Serving in a yogic role (Seva teaching and giving back)

Techniques, Training and Practice:

  • Practice and review of proper alignment of Asana and the standard postures

  • Practice and review of Pranayama, Kriya, Chanting, Mantra, Meditation and Mudra

  • Modifications of postures for body types, contraindications, etc.

  • Proper alignment what to look for in teaching and practicing


  • In class teaching both lead and assisting

  • Discussion on feedback and observations of a class

  • Independent teaching within studio under mentorship

Please Note:  Any student is welcome to take the 500-Hour level course to further their own practice or personal development. You do not need to make a decision about whether or not you want to teach before you begin the training.  



Name *
Phone *
I have been practicing Yoga for at least one year? *
This is my first Yoga Teacher Training Program *
ie. further my education, learn to teach, etc.

Thank you!  We will contact you shortly to complete your registration and process a deposit.


Earlier Event: June 14
Trama-Informed Yoga Training