The Tensegrity Repair Series is a sequence of movements designed to break down adhesions and stiff areas of the body. The body can then rehydrate, develop appropriate tone and become stronger and more resilient.
In this workshop we will practice the full Tensegrity Repair Series as well as examine the bio-tensegrity anatomy paradigm and how this can affect our understanding of our own anatomy and our movement practices.
Interoception refers to our ability to notice from the inside how we feel and we move, and an honest, clear understanding of the body’s signals develops.
SATURDAY, JUNE 25, 2016
1PM - 5PM
To Register contact
Healing Movements Yoga Centre
604-679-8025 or firstname.lastname@example.org