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Tensegrity Repair Series with TRUDY AUSTIN

The Tensegrity Repair Series is a sequence of movements designed to break down adhesions and stiff areas of the body.  The body can then rehydrate, develop appropriate tone and become stronger and more resilient.

 In this workshop we will practice the full Tensegrity Repair Series as well as examine the bio-tensegrity anatomy paradigm and how this can affect our understanding of our own anatomy and our movement practices.

 Interoception refers to our ability to notice from the inside how we feel and we move, and an honest, clear understanding of the body’s signals develops.

SATURDAY, JUNE 25, 2016

1PM - 5PM

$30

To Register contact

Healing Movements Yoga Centre

604-679-8025 or info@healingmovements.ca

TRUDY AUSTIN Trudy Austin is a dedicated Yoga teacher, who trained and continues to work with Gioia Irwin, Chris Clancy and Orit Sen Gupta.  Her passion is to bring ease, stillness and fluidity to our minds and bodies.  She is accredited with Vijnana Yoga International

TRUDY AUSTIN

Trudy Austin is a dedicated Yoga teacher, who trained and continues to work with Gioia Irwin, Chris Clancy and Orit Sen Gupta.  Her passion is to bring ease, stillness and fluidity to our minds and bodies.  She is accredited with Vijnana Yoga International

               

            

 

Earlier Event: April 21
FREE Full Moon Meditation and Tea
Later Event: July 31
The Aquarian Sadhana