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MONTHLY SATURDAY SAMPLER

Breath & the BackMitra

BackMitra.jpg

SATURDAY,

OCTOBER 21, 2017

1:30 – 4:30pm

$65

Register with Payment!

The BackMitra is an ingenious prop to effectively release tension in your spine. Used both vertically and horizontally along the spinal column, the BackMitra alleviates pain and strain in the back body, promotes health of the spinal column and increases flexibility. Join for a workshop to learn about your spine, rest into your breath and explore sequences that encourage easeful movement and deep relaxation.

Benefits of the BackMitra:

  • Improved alignment
  • Relief from headaches
  • Fuller range of motion in the hips
  • Expanded breath capacity
  • Relaxation of paraspinal muscles
  • Improved function of rotator cuff
  • Connection to your back body
  • Mobilization of spinal joints

 

SHARON ABBONDANZA

SHARON ABBONDANZA

Sharon’s reverent love of the body infuses her teaching. She artfully combines the intelligence of yoga therapy with the innovation of restorative alignment using the BackMitra. With sixteen years teaching experience, and multiple certifications. Sharon’s love of yoga translates into on-going in-depth personal studies, developing teacher trainings, and collaborating with an exceptional group of teachers and facilitators.


 

 

Earlier Event: September 30
MONTHLY SATURDAY SAMPLER