MONTHLY SATURDAY SAMPLER

THE SCIENCE OF BREATH

with Jody Misak

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April 29, 2017 (1-4pm)

$25

In this workshop we will learn the conscious observation and control of breathing patterns to maximize energy and vitality.

We will explore the sensory network of the nose and its effect on the subtle channels of energy throughout the body.

Balance the brain and nervous system.

Attune our natural rhythms for greater health and wellbeing

Techniques to observe the presence of the five elements and chakras in the body.

Gentle yoga practice

Breath is the very key to life


Tea and discussion to follow

REGISTER WITH PAYMENT