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MONTHLY SATURDAY SAMPLER

THE FEMALE PELVIC FLOOR with Pat

$25

REGISTER WITH PAYMENT

The pelvic floor, is the group of muscles from the front of the pelvis extending to the coccyx in the back, and are responsible for supporting the pelvic organs that rest upon it.

.In this Sampler:

·         Learn about the muscles of the pelvic floor and how to engage them

·         Discuss pelvic floor issues like incontinence and prolapse of organs

·         The difference between a Hyper and Hypo pelvic floor

·         Exercises to help tone the pelvic floor

This workshop is available to all levels and no yoga experience is necessary.  We will end the workshop and meditation with time for tea and discussion.

 

Register with payment  SPACE IS LIMITED!

 

Earlier Event: May 27
MONTHLY SATURDAY SAMPLER
Later Event: September 30
MONTHLY SATURDAY SAMPLER