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MONTHLY SATURDAY SAMPLER

SATURDAY SAMPLER

GENTLE SOMATIC YOGA

with EDI and LISA

(The Space Yoga Cresent Beach)

Time to restore.jpg

 

Saturday September 30, 2017 (2-4pm)

$55

In this 2 hour workshop we will explore what Somatic Yoga is, how it helps to unwind chronically held tension in the body through ‘Pandiculation’ and ‘Kinetic Mirroring’, you will walk away with several Gentle Somatic Movement Flows (SMF’s) to do at home.

Gentle Somatic Yoga is an exploration of movement that is revolutionary in its ability to improve health, well-being, quality of life and personal performance.

This healing practice incorporates slow, mindful movements that raise body awareness to heal persistent tension-based patterns in the body.

Corrective exercises, called Somatic Movement Flows, are ideal for overcoming pain and increasing flexibility through the healing power of brain to muscle awareness and re-education

Register with Payment

Healing Movements Yoga Centre

13042 84 Avenue Surrey, BC

info@healingmovements.ca

Earlier Event: August 26
MONTHLY SATURDAY SAMPLER
Later Event: October 21
MONTHLY SATURDAY SAMPLER