RESTORATIVE YOGA & YOGA NIDRA
JODY AND PAT
SATURDAY, JUNE 9, 2018 (1PM - 3PM)
Come and spend an afternoon with Jody and Pat in the beautiful practice of Restorative Yoga and Yoga Nidra. You will learn to nourish your body and soul in these practices of self-care, and leave feeling relaxed and refreshed.
We will learn to:
· Sooth the nervous system
· Deepen self-awareness and introspection
· Slow down and breath healthier
· Clear our energy to foster optimal wellness
· Balance our emotional state of mind
This workshop is available to all levels and no yoga experience is necessary. We will end the workshop and practice with time for tea and discussion. Lots of time to ask questions.
Come take control of your state of well-being!
Register with Payment