Make it Right for you
Whatever it is, personalized yoga therapy can make all the difference.
Personalized Yoga
Maybe you want to move better. Maybe you want to stop hurting or sleep better. Or maybe you want to manage your anxiety/depression.
Whatever it is, yoga therapy can make all the difference.
It all begins with a one on one discussion with what YOU need. Whether you book with Jody or Pat, together we will come up with a plan that will support you in your journey to wellness. We will be with you every step of your journey with in studio sessions, home exercises, including home videos, and support.
No matter what the condition, when you move better, breathe better and clear the chatter, you will FEEL better.
You are not broken, your nervous system may be in survival mode. And you CAN rewire your brain for safety and connection, teach your body to come back home, regulate your nervous system and HEAL your life.
